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Exercise & Fitness
Fact: Regular physical activity - even at moderate levels - reduces
the risk of heart disease, cancer, high blood pressure, and obesity.
Here's another fact: 65% of Americans are considered obese. So while
the risks associated with not exercising are clear, we don't seem to
be doing anything to change our sedentary ways.
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Prevention of Disease
The likelihood of contracting heart disease, diabetes, and other
health issues can be directly impacted by our every-day choices. A
good place to start for healthy lifestyle habits that can positively
affect your health and wellness for years to come:
1.Try reducing your stress levels.
2. Adopt some stress-management techniques.
3. Focus on your emotional wellness.
Emotional health and well-being is just as important as physical
health.
4. Supplement your diet with fresh vegetables and fruits and natural diet supplements
from this
website.
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Antioxidants
Clinical Studies
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Antioxidants Reduce Heart DiseaseA new study by researchers at the federal Centers for Disease Control and Prevention (CDC) in Atlanta shows that persons taking multivitamins can benefit from combining them with antioxidant vitamins such as Vitamin E to help reduce risks from serious disease such as heart illness and stroke.
Mortality risk from heart disease and stroke was l5 percent lower for users who took a combination of the vitamins, the study showed.
The researchers said their data provides support for the proposition that antioxidant vitamins taken in conjunction with multivitamins can reduce death risk from heart disease and cardiovascular disease or stroke. Vitamin E has been found in numerous previous studies to be effective in preventing a wide array of diseases. In the Atlanta study, Vitamins E, C and A, all considered antioxidants, were studied.
In the study entitled "Multivitamin Use and Mortality in a Large Prospective Study," published in the American Journal of Epidemiology, five researchers from the Atlanta center reported on their research into causes of death among more than one million adults.
The researchers compared death rates for persons who used Vitamin E and other antioxidant vitamins in combination with multivitamins, for persons who used multivitamins alone, and for persons who used the antioxidant vitamins only with the death rates of those who didn't take any vitamins.
The results showed adults who used Vitamin E or other antioxidant vitamins in combination with their multivitamin had a l5 percent lower risk of dying from heart disease or stroke than those who did not take vitamins.
Margaret L. Watkins and her associates at the Atlanta Center called for further studies to examine the role of vitamins in lowering mortality risks. The researchers indicated they were concerned with data that shows male smokers facing higher cancer risks with certain vitamin intakes, and said additional study is needed on cancer. "No such associations were seen in women," the researchers reported.
Multivitamin and combination use showed minimal effect on cancer mortality in the study, the researchers said.
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**For your information: The products and the claims made about specific
products on or through this site have not been evaluated by the
United States Food and Drug Administration and are not intended to
diagnose, treat, cure or prevent disease. The information provided
on this site is for informational purposes only and is not intended
as a substitute for advice from your physician or other health care
professional or any information contained on or in any product label
or packaging. You should not use the information on this site for
diagnosis or treatment of any health problem or for prescription of
any medication or other treatment. You should consult with a
healthcare professional before starting any diet, exercise or
supplementation program, before taking any medication, or if you
have or suspect you might have a health problem.* |
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http://www.daresproducts.com
© Since 1998
All rights reserved
by Bonnie Dare
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Supplement
your nutrition and health knowledge with timely news and
research Information to help you find
the answers to address your
immediate health concerns. Great Information about
herbs, and how they affect your health, and what diet
herbal supplement is used for which ailment.
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Weight Management
That Really Works
Adopting sensible behaviors and sound eating habits that you can
live with for a lifetime is weight control that works. You can still
have the foods you love; just eat them in smaller
portions, balance them with other foods, and eat a variety of
nutritious foods each day. Snack on fruits and vegetables. We've tried to make
the information about weight
loss a little easier to understand by providing the latest weight
loss and weight management news, tips in a clear and concise
manner. The decision to take control of your weight is an important
one: Make sure you have all the information you can trust at hand to make
the correct choices. We provide a variety of natural
products to help you with your weight-loss goals. |
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© Since
1998 DaresProducts.Com.
All rights reserved.
Page design by
B. Dare
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