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Exercise & Fitness
Fact: Regular physical activity - even at moderate levels - reduces the risk of heart disease, cancer, high blood pressure, and obesity. Here's another fact: 65% of Americans are considered obese. So while the risks associated with not exercising are clear, we don't seem to be doing anything to change our sedentary ways.




Prevention of Disease

The likelihood of contracting heart disease, diabetes, and other health issues can be directly impacted by our every-day choices. A good place to start for healthy lifestyle habits that can positively affect your health and wellness for years to come: 
1.Try reducing your stress levels. 
2. Adopt some stress-management techniques.
3. Focus on your emotional wellness.
Emotional health and well-being is just as important as physical health.
4. Supplement your diet with fresh vegetables and fruits and natural diet supplements from this website.



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Antioxidants
Clinical Studies



Antioxidants Reduce Heart DiseaseA new study by researchers at the federal Centers for Disease Control and Prevention (CDC) in Atlanta shows that persons taking multivitamins can benefit from combining them with antioxidant vitamins such as Vitamin E to help reduce risks from serious disease such as heart illness and stroke.

Mortality risk from heart disease and stroke was l5 percent lower for users who took a combination of the vitamins, the study showed.

The researchers said their data provides support for the proposition that antioxidant vitamins taken in conjunction with multivitamins can reduce death risk from heart disease and cardiovascular disease or stroke. Vitamin E has been found in numerous previous studies to be effective in preventing a wide array of diseases. In the Atlanta study, Vitamins E, C and A, all considered antioxidants, were studied.

In the study entitled "Multivitamin Use and Mortality in a Large Prospective Study," published in the American Journal of Epidemiology, five researchers from the Atlanta center reported on their research into causes of death among more than one million adults.

The researchers compared death rates for persons who used Vitamin E and other antioxidant vitamins in combination with multivitamins, for persons who used multivitamins alone, and for persons who used the antioxidant vitamins only with the death rates of those who didn't take any vitamins.

The results showed adults who used Vitamin E or other antioxidant vitamins in combination with their multivitamin had a l5 percent lower risk of dying from heart disease or stroke than those who did not take vitamins.

Margaret L. Watkins and her associates at the Atlanta Center called for further studies to examine the role of vitamins in lowering mortality risks. The researchers indicated they were concerned with data that shows male smokers facing higher cancer risks with certain vitamin intakes, and said additional study is needed on cancer. "No such associations were seen in women," the researchers reported.

Multivitamin and combination use showed minimal effect on cancer mortality in the study, the researchers said.












**For your information: The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.*



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  by Bonnie Dare










Supplement your nutrition and health knowledge with timely news and research Information to help you find the answers to address your immediate health concerns. Great Information about  herbs, and how they affect your health, and what diet herbal supplement is used for which ailment.

Dares Products
USDA National Nutrient DataBase



Weight Management
That Really Works

Adopting sensible behaviors and sound eating habits that you can live with for a lifetime is weight control that works. You can still have the foods you love; just eat them in smaller portions, balance them with other foods, and eat a variety of nutritious foods each day. Snack on fruits and vegetables. We've tried to make the information about weight loss a little easier to understand by providing the latest weight loss and weight management news, tips in a clear and concise manner. The decision to take control of your weight is an important one: Make sure you have all the information you can trust at hand to make the correct choices. We provide a variety of natural products to help you with your weight-loss goals.

 


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