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Exercise & Fitness
Fact: Regular physical activity - even at moderate levels - reduces the risk of heart disease, cancer, high blood pressure, and obesity. Here's another fact: 65% of Americans are considered obese. So while the risks associated with not exercising are clear, we don't seem to be doing anything to change our sedentary ways.




Prevention of Disease

The likelihood of contracting heart disease, diabetes, and other health issues can be directly impacted by our every-day choices. A good place to start for healthy lifestyle habits that can positively affect your health and wellness for years to come: 
1.Try reducing your stress levels. 
2. Adopt some stress-management techniques.
3. Focus on your emotional wellness.
Emotional health and well-being is just as important as physical health.
4. Supplement your diet with fresh vegetables and fruits and natural diet supplements from this website.



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Curcumin
A Powerful and Natural Cancer-Fightng Substance



The Following is a summary of the Laboratory Studies that are showing Curcumin induces many biological effects that fight the development and proliferation of cancer cells

Suppressing nuclear factor kappa beta (NF-KB). Cancer cells often over-express NF-KB and use this as a means to proliferate. Curcumin has been shown to suppress NF-KB. Blocking cancer-mimicking chemicals that promote cancer growth. Curcumin blocks estrogen and estogen-mimicking chemicals that promote cell mutation and proliferation. These chemicals are found in our environment and are encounctered daily and include paraquat, a weed killer, notrosamines in cooked and "lunch" meats, carbon tetrachloride (a solvent found in paints and other products). Suppressing inflammation inherent in certain forms of cancer. Curcumin inhibits cyclooxygenase (COX) and lipoxygebnaise (LOX), two enzymes that promote inflammation believed to play a significant role in the development and progression of cell carcinoma and colon cancer. A Strong Antioxidant. Curcumin protects our cells against free radicals that promote cancer and cause aging by damaging DNA and activating genes. In a recent laboratory study, curcumin protected bacteria from a lethal dose of radiation almost flawlessly. Destroying Abnormal Pre-cancerous Cells. Stops certain forms of cancer by inducing "aptosis," a process that identifies cancerous cells and instructs them to self-destruct. Stopping Cancer Cells from Multiplying. Stops the growth of cancer cells in the advanced stages of cancer development. Enhancing Immunity Shown to stimulate both localized and general immunity including CD4 + T-helper and By type immune cells. Inhibiting Angiogenesis, or the process by which tumors create their own blood supply. Curcumin inhibits the enzyme critical to the process and by blocking iron and copper from the bloodstream, which are required for the growth of blood vessels that the tumors require.






**For your information: The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.*



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Since 1998 
All rights reserved
  by Bonnie Dare










Supplement your nutrition and health knowledge with timely news and research Information to help you find the answers to address your immediate health concerns. Great Information about  herbs, and how they affect your health, and what diet herbal supplement is used for which ailment.

Dares Products
USDA National Nutrient DataBase



Weight Management
That Really Works

Adopting sensible behaviors and sound eating habits that you can live with for a lifetime is weight control that works. You can still have the foods you love; just eat them in smaller portions, balance them with other foods, and eat a variety of nutritious foods each day. Snack on fruits and vegetables. We've tried to make the information about weight loss a little easier to understand by providing the latest weight loss and weight management news, tips in a clear and concise manner. The decision to take control of your weight is an important one: Make sure you have all the information you can trust at hand to make the correct choices. We provide a variety of natural products to help you with your weight-loss goals.

 


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All rights reserved.
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B. Dare


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