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Exercise & Fitness
Fact: Regular physical activity - even at moderate levels - reduces
the risk of heart disease, cancer, high blood pressure, and obesity.
Here's another fact: 65% of Americans are considered obese. So while
the risks associated with not exercising are clear, we don't seem to
be doing anything to change our sedentary ways.
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Prevention of Disease
The likelihood of contracting heart disease, diabetes, and other
health issues can be directly impacted by our every-day choices. A
good place to start for healthy lifestyle habits that can positively
affect your health and wellness for years to come:
1.Try reducing your stress levels.
2. Adopt some stress-management techniques.
3. Focus on your emotional wellness.
Emotional health and well-being is just as important as physical
health.
4. Supplement your diet with fresh vegetables and fruits and natural diet supplements
from this
website.
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Dementia
Phosphatidylserine
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Phosphatidylserine is a
compound that could become a key weapon in the battle against
mental aging, perhaps helping to restore memory and learning
capacity in older people. Phosphatidylserine is found on the
surface of membranes in brain cells and synapses (the
connections between nerve cells). Among the most important of
its many effects is activation of protein-kinase C, an
important enzyme whose brain levels are known to decline with
age. It also stimulates the production of acetylcholine, a
brain messenger chemical that helps regulate memory.
Scientists have been conducting animal experiments with
phosphatidylserine since the mid-1970s. These tests show that
the substance increased the availability of glucose in the
brain, stimulated the production of a number of important
brain chemicals (including protein-kinase C, acetylcholine and
dopamine). More recent tests show that phosphatidylserine
protected against stress-induced behavioral changes and
improved learning and memory in old rats.
Perhaps the most eye-opening evidence regarding
phosphatidylserine comes from studies of human patients with
Alzheimer's disease. In a 1988 Italian trial in which
scientists gave phosphatidylserine to 70 Alzheimer's patients
for three months, the researchers found that memory improved
in all patients, and the improvement was maintained three
months after the drug was withdrawn. In a more recent American
test at the National Institute of Mental Health, 150 otherwise
healthy people who suffered from age-related memory impairment
showed memory improvement of 15 to 20 percent, perhaps
indicating that even healthy people can reap the restorative
benefits of this drug. As further evidence, a previously
unreported 1991 study by an international team of researchers
showed that people who took the drug scored better on memory
and concentration tests than people who didn't. "The
results," concluded the study's authors, "suggest
that phosphatidylserine may be a promising candidate for
treating memory loss later in life."
No serious side effects have been noted. Phosphyatidylserine
is often prescribed in Europe for patients with Alzheimer's
disease and other forms of degenerative brain disease.
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**For your information: The products and the claims made about specific
products on or through this site have not been evaluated by the
United States Food and Drug Administration and are not intended to
diagnose, treat, cure or prevent disease. The information provided
on this site is for informational purposes only and is not intended
as a substitute for advice from your physician or other health care
professional or any information contained on or in any product label
or packaging. You should not use the information on this site for
diagnosis or treatment of any health problem or for prescription of
any medication or other treatment. You should consult with a
healthcare professional before starting any diet, exercise or
supplementation program, before taking any medication, or if you
have or suspect you might have a health problem.* |
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http://www.daresproducts.com
© Since 1998
All rights reserved
by Bonnie Dare
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Supplement
your nutrition and health knowledge with timely news and
research Information to help you find
the answers to address your
immediate health concerns. Great Information about
herbs, and how they affect your health, and what diet
herbal supplement is used for which ailment.
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Weight Management
That Really Works
Adopting sensible behaviors and sound eating habits that you can
live with for a lifetime is weight control that works. You can still
have the foods you love; just eat them in smaller
portions, balance them with other foods, and eat a variety of
nutritious foods each day. Snack on fruits and vegetables. We've tried to make
the information about weight
loss a little easier to understand by providing the latest weight
loss and weight management news, tips in a clear and concise
manner. The decision to take control of your weight is an important
one: Make sure you have all the information you can trust at hand to make
the correct choices. We provide a variety of natural
products to help you with your weight-loss goals. |
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© Since
1998 DaresProducts.Com.
All rights reserved.
Page design by
B. Dare

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