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Exercise & Fitness
Fact: Regular physical activity - even at moderate levels - reduces the risk of heart disease, cancer, high blood pressure, and obesity. Here's another fact: 65% of Americans are considered obese. So while the risks associated with not exercising are clear, we don't seem to be doing anything to change our sedentary ways.




Prevention of Disease

The likelihood of contracting heart disease, diabetes, and other health issues can be directly impacted by our every-day choices. A good place to start for healthy lifestyle habits that can positively affect your health and wellness for years to come: 
1.Try reducing your stress levels. 
2. Adopt some stress-management techniques.
3. Focus on your emotional wellness.
Emotional health and well-being is just as important as physical health.
4. Supplement your diet with fresh vegetables and fruits and natural diet supplements from this website.



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Preventing  Alzheimer's 




ANTIOXIDANTS REDUCE RISK AND SYMPTOMS OF DEMENTIA AND ALZHEIMER'S.

Start your prevention and treatment program with selected antioxidants. Several are described below and we have a full description of the most effective and clinically proven at THE MOST POWERFUL ANTIOXIDANTS KNOWN TO SCIENCE:

WHAT ARE ANTIOXIDANTS

You've heard all the talk about free radicals, but do you understand what they do? If not, read our RECENT MAJOR CLINICAL STUDIES ON ANTIOXIDANTS. Then press your BACK button to return and choose the ANTIOXIDANTs for your life extension program. It is vital to your health to determine if your antioxidant defenses are adequate to protect you from premature aging and cellular degeneration.

Anti-Oxidants also protect from high Cholesterol and Triglyceride Levels. 

Antioxidants also reduce risk of memory loss and dementia in older adults. 

Phosphatidyserine (called P.S.), 1 capsule, 200 mg, 2X daily. Phosphatidyserine (PS) functions like a mail or document delivery service. It delivers nutrients and molecular messages to cell membranes. This helps cells to work at their peak ability. Clinical trials have shown that PS is dramatic in its ability to do this, and 200 mg of PS taken two times a day may improve memory and recall in early-stage Alzheimer's disease patients.

Acetyl-L-Carnitine (ALC) Take 1000 mg daily. In clinical trials, acetyl-l-carnitine (ALC) improves cognition in Alzheimer's patients. One study in particular demonstrates that ALC when combined with early diagnosis (by age 61), dramatically slows the progress of the disease. ALC is a supplement with many positive potential applications in Alzheimer's treatment. To start with, it's an antioxidant, and as an antioxidants it prevents the destruction of cells by free radicals. Many of the preventive nutrients available to patients at risk for Alzheimer's are, and antioxidants may be able to stop brain cells of patients who already have the disease form becoming damaged any further.

ALC also helps with acetylcholine production and cell membrane function. But its most therapeutic may be that felt in the mitochondria, which are the energy powerhouses in brain cells. Some researchers blame Alzheimer's disease on fatigued brain cells. Because it helps the mitochondria produce and use energy, ALC may ultimately make tired brain cells more energetic and give the brain what it needs to be able to defend its cells from degeneration. Most recently, the famed scientist Dr. Bruce Ames and his colleagues at the University of California discovered that ALC combined with a second antioxidant Alpha Lipoic Acid gave new life to old brain cells. The November issue of Reader's Digest hailed this discovery as "The Pill That May End Aging." Hyperbole aside, this is a supplement that all who have or as risk for Alzheimer's Disease must take on a daily basis. 

Vitamin B Complex, with B1, B2, B3, B4, B5, B6 B12, and Folic Acid. A recent study conducted in Sweden found an amazing correlation between low levels of Vitamin B12 and folic acid and Alzheimer's Disease. Click here for a summary of this study showing Low B12: Risk factor for Alzheimer's Disease.

Natural Progesterone Cream -- 30 mg/daily in a topical cream (1/2 teaspoon). Natural Progesterone for women is shown to be protective against the development of Alzheimer's. There is a 3 times greater risk for Alzheimer's in those without with low levels of natural progesterone.

Pregnenolone, 100 mg a day, 2 tablets daily. This is considered to be one of the most important supplements you can take to both prevent and slow the progression of dementia, memory loss and Alzheimer's Disease.

Melatonin, and DHEA, levels decrease as we age. Maintaining youthful levels of these hormones is instrumental in warding off Alzheimer's and Senility. Read about the correlation between low melatonin levels and senility at Melatonin Deficit Linked to Early Senility and Alzheimer's Disease. 

GINKGO BILOBA 180 mg of ginkgo biloba extract daily is recommended. Recent research shows that Gingko is as effective as expensive prescription medicines in treating Alzheimer's. 

Co-Enzyme Q10 100 mg - Known for the treatment of congestive heart failure COQ10 also plays a key role in preventing senility and Alzheimer's. To be effective one must take a total of 200-400 mg daily in divided doses with meals. 

Research released in November, 2003, clearly shows that those who consume food or supplements rich in Omega-3 fatty acids have a 40-50% reduced risk of developing Alzheimer's disease. 

New research shows curcumin, an extract of the tumeric roots from which curry Indian curry is derived, may explain why the rates of Alzheimer's disease among India's elderly are 90% lower than in the US and Canada. Curcumin has many health benefits and you can read this recent research at 

Glutamine (L-glutamine), 3000 mg daily. Glutamine stimulates the body to produce both HGH (human growth hormone) and glutathione. High level of HGH and glutathione appear to prevent or slow senility and Alzheimer's Disease.

Natural Anti-Inflammatories Prevent Alzheimer's Disease. Dutch researchers made this announcement in 2002. .

Finally, and certainly not least, is the mounting evidence that high blood pressure and high cholesterol are large risk factors for senility and Alzheimer's Disease. 



 












**For your information: The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.*



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Supplement your nutrition and health knowledge with timely news and research Information to help you find the answers to address your immediate health concerns. Great Information about  herbs, and how they affect your health, and what diet herbal supplement is used for which ailment.


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Weight Management
That Really Works

Adopting sensible behaviors and sound eating habits that you can live with for a lifetime is weight control that works. You can still have the foods you love; just eat them in smaller portions, balance them with other foods, and eat a variety of nutritious foods each day. Snack on fruits and vegetables. We've tried to make the information about weight loss a little easier to understand by providing the latest weight loss and weight management news, tips in a clear and concise manner. The decision to take control of your weight is an important one: Make sure you have all the information you can trust at hand to make the correct choices. We provide a variety of natural products to help you with your weight-loss goals.

 


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