B COMPLEX 100, 90 capsules, 100 mg

B Complex Vitamins is powerful antioxidant complex, containing all B vitamins

Necessary for metabolism of carbohydrates and fats, supports healthy nervous system and brain, healthy mood and healthy appetite, maintains healthy blood sugar balance

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Overview

B-complex vitamins are coenzymes involved in energy production. They are an important factor in the process of the conversion of carbohydrates to glucose and are also involved in the metabolism of fats and proteins. B vitamins may be helpful in promoting a healthy mood. It is particularly important for elderly people to get adequate intake of the B vitamins due to the fact that absorption of these nutrients decrease with age. B vitamins are essential for the normal functioning of the nervous system and help people that suffer from stress and fatigue by supporting healthy relaxation and energy levels. The B vitamins generally should be taken together, although they may be taken individually for certain deficiency disorders. All B vitamins are water soluble, therefore any excess will be eliminated in the urine; so they can be supplemented with on a daily basis. This is a basic B-complex formula that meets or exceeds the RDA of all the B vitamins.

Vitamin B1 is also known as Thiamin. It was the first B vitamin to be identified and is involved in nearly every cellular reaction in the body. It is found in the skeletal muscle, the heart, liver, kidney and brain. It is essential for the energy production from carbohydrates and fats. It is also necessary for the healthy functioning of the nervous system. As with all B-Vitamins it is water-soluble and must be replaced daily. Needs for Vitamin B1 also increase during illness and stressful situations such as surgical procedures. The needs of B1 are further increased by the use of caffeine, alcohol, estrogen (birth control pill), high sugar diet, sulfur drugs and food additives.

• Shown to support healthy circulation
• Necessary nutrient for metabolism of carbohydrates and fats
• Important for normal brain function
• Used by professionals in the treatment of herpes zoster
• Essential to normal growth and development
• May support healthy appetite
• Shown to have antioxidant properties
• Needed for good muscle tone of intestines, stomach and heart
• Aids digestion by assisting in the production of hydrochloric acid
• Helps to maintain a healthy nervous system

The RDA for Thiamin is 1.5 mg per day

² There have been no reports of toxicity associated with normal dosages, Because B-Vitamins are water soluble the body excretes excess amounts in the urine. ² Extremely high dosages have been shown to cause drowsiness. ² If you are pregnant or lactating consult a health care practitioner before taking Vitamin B1

Vitamin B2 is also known as Riboflavin, and is water soluble. Since it cannot be stored in the body, it must be supplied on a daily basis. It was identified in the 30’s. The primary function of riboflavin is that of a coenzyme for many metabolic processes in the body including red blood cell formation and normal function of the nervous system. Therefore, it is essential for normal growth and development. Riboflavin is crucial to the metabolism of amino acids and fatty acids. It helps boost the immune system and works as an antioxidant. Riboflavin maintains the mucous membranes of the body, including the digestive tract, respiratory tract and excretory tract. It is extremely light sensitive. Use of antibiotics, oral contraceptives and alcohol interferes with the absorption of B2. Riboflavin is also important as an antioxidant, particularly providing antioxidant protection for the eyes.

Research Indicates

• May support healthy energy levels
• Essential for a healthy nervous system and brain
• Aids in production of thyroid hormone
• Acts as an antioxidant
• May support a healthy mood
• May support healthy vision
• Vital for tissue repair and wound healing

RDA for Riboflavin is 1.7 mg per day

Cautions

• There have been no reports of toxicity associated with normal dosages, Because B-Vitamins are water soluble the body excretes excess amounts in the urine.
• If you are pregnant or lactating consult a health care practitioner before taking Riboflavin.

Niacin is also known as Vitamin B3 or Niacinamide, it is heat stable and water soluble. It was first discovered when scientists were looking for the cause of pellagra. It is absorbed in the small intestine and excreted in the urine. The human body uses niacin in more than 50 chemical reactions. It is needed by the body to extract energy from fat, carbohydrate and protein. It is a natural cholesterol regulator, and often works as well as prescription medications for persons with mild cholesterol problems. Like all members of the B family, niacin plays a role in energy metabolism.

• May support cardiovascular health and cholesterol balance
• Important to the health of all tissue
• Helpful in supporting healthy blood sugar balance
• May support healthy joint function
• May support a healthy mood
• Involved with other B vitamins in the production of physical energy
• Needed for healthy production of hydrochloric acid and secretion of bile and stomach fluid
• Necessary for the healthy manufacture of sex and adrenal hormones
• Maintains healthy skin, nervous system, and gastrointestinal tract
• Shown to prevent pellagra

The RDA for Niacin is 13-18 mg per day

Cautions

• The most common side effect in higher doses (75 mg or more) is “niacin flush”, a tingling sensation and flushing of the upper body and face caused by dilation of the capillaries. This is common, not harmful and usually dissipates quickly.
• Do not exceed recommended dosages, excessive amounts of B3 can cause serious health problems, including liver toxicity
• Check with your health care practitioner if you have any of the following: diabetes, low blood pressure, glaucoma, gout, liver disease, ulcers or a bleeding disorder prior to using Niacin.
• If you are pregnant or lactating consult a health care practitioner before taking Niacin

Vitamin B6 is also known as Pyridoxine. It is sometimes referred to as the “workhorse” of nutrients because it has over 100 functions in the body. It is primarily a coenzyme, which means that it works with other enzymes to speed up chemical reactions in the cells. The government estimates that nearly a third of all adults are deficient in this nutrient. Nearly half of all women do not get the RDA of Vitamin B6, this could be due to the fact that oral contraceptives will deplete this vitamin. It is involved in formation of red blood cells, helps cells make proteins, manufactures neurotransmitters (brain chemicals) such as serotonin, and helps to release stored energy.

Research Indicates

• May support cardiovascular health
• May support a healthy mood
• May support restful sleep
• Supports optimal nervous system function
• Aids in maintaining sodium and potassium balance
• May lessen symptoms associated with PMS
• May support healthy immune function
• Necessary for the production of hydrochloric acid ensuring healthy digestion
• Shown to reduce intensity of asthma attacks

The RDA for Vitamin B6 is 2 mgs per day

Cautions

• High dosages of more than 2000 mg per day may cause nerve damage and should be avoided.
• The following individuals may need to increase their intake of Vitamin B6: alcohol drinkers, cigarette smokers, women taking oral contraceptives, persons who take antibiotics, persons taking antidepressants and persons who consume high amounts of protein
• If you are pregnant or lactating consult a health care practitioner before taking Vitamin B6

Folic acid is a member of the water soluble B vitamin family, it is also known as folacin or folate. Its name is derived from the Latin word folium which means foliage. It was first discovered in the ‘40’s when it was extracted from spinach. It should be replenished daily due to the fact that the body cannot store it for long periods of time. Folic acid is of particular importance for women of childbearing age as there can be serious consequences for the fetus when folic acids levels are too low. These consequences include a higher risk of neural tube defects such as spina bifida. Low folic acid levels are linked to an increased risk of heart disease through an increase in homocysteine. Folic acid deficiency is the most common vitamin deficiency in the world. Half of the folic acid in foods is depleted through cooking, processing and long-term storage, thus supplementation of this vital nutrient is highly recommended.

Research Indicates

• Necessary for the production of both DNA and RNA
• Essential for proper cellular division and the transmission of the genetic code to all newly formed cells
• Essential for the health of red blood cells and the production of proteins and various amino acids
• Crucial for closure of the fetus’ neural tube during pregnancy, thereby it is essential for preventing neural tube birth defects such as spina bifida
• May support cardiovascular health
• May support a healthy mood
• Folate, vitamin B12 and vitamin B6 have been shown to support healthy brain function in older adults
• In mouthwash form may offer treatment for inflammation of the gums, or gingivitis
• May support healthy immune function
• In mouthwash form may offer treatment for inflammation of the gums, or gingivitis

The RDA for Folic Acid is 400 mcg per day Note: Folic acid is depleted in persons who drink alcohol, smoke, or take oral contraceptives. Pregnancy doubles a woman’s requirements for folic acid.

Cautions

• If you have pernicious anemia, are taking anticonvulsant drugs, or are pregnant or lactating consult a health care practitioner prior to taking Folic acid.
• Large doses of Folic Acid may mask vitamin B12 deficiency.

Vitamin B12 is also known as Cobalamin because it contains cobalt, which gives it a red color. Cobalamin is a water-soluble member of the B complex, and was the last of the B complex vitamins to be identified in 1926. It is a coenzyme essential for the normal function of all cells, including the formation of healthy blood cells. B12 is important for growth and plays a vital role in the metabolism of protein, fat and carbohydrates. B12 prevents elevated levels of homocysteine from building up in the body. B12 is the only B vitamin that the body stores in large amounts, primarily in the liver. Vitamin B12 deficiency can lead to pernicious anemia. Animal foods are the primary dietary source of B12 therefore, it is important for vegetarians and vegans to supplement with this vitamin.

Research Indicates

• Important for cardiovascular health
• Needed for proper calcium absorption
• May support healthy immune function
• Important for maintaining healthy energy levels
• Helps to ensure healthy brain function
• Necessary for proper protein synthesis
• Assists in the utilization of iron
• Required for proper digestion
• Necessary to form red blood cells, thus helping to prevent anemia
• Helps to form the protective covering that surrounds the nerves
• Essential for carbohydrate and fat metabolism
• May support a healthy mood

The RDA for Vitamin B12 is 6 mcgs per day

Cautions

• There have been no reports of toxicity associated with normal dosages, Because B-Vitamins are water soluble the body excretes excess amounts in the urine.
• Some drugs such as oral contraceptives and antibiotics can interfere with the absorption of vitamin B12.
• If you are pregnant or lactating consult a health care practitioner before taking Vitamin B12

Biotin is a member of the B complex family, but it is not actually a vitamin. It is a coenzyme that works with vitamins. Biotin gets its name from the Greek word bios, which means “life” and was first isolated in 1936. Biotin is necessary for the metabolism of fats, carbohydrates and protein. As a coenzyme, it is involved in a number of processes and is utilized by every cell in the body. Biotin is involved in energy metabolism, and plays a role in enabling the body to use glucose. It is essential for cell growth and replication. It helps form and maintain chemical structures in keratin (the major protein found in hair and nails). Biotin is water-soluble, so any excess will be eliminated in the urine.

Research Indicates

• Important for hair, skin and nail health
• Required for synthesis of fatty acids
• Assists in converting food to energy
• Contributes to health of sex glands and sweat glands
• Essential nutrient for carbohydrate metabolism
• Helps to maintain a healthy nervous system
• Involved in transformation of amino acids into protein
• Promotes normal cell growth

The RDA for Biotin is 30 mcg for healthy adults. The RDA is 35 mcg for pregnant women.

Cautions

• There have been no reports of toxicity associated with normal dosages, Because B-Vitamins are water soluble the body excretes excess amounts in the urine.
• If you are pregnant or lactating consult a health care practitioner prior to using Biotin.

Pantothenic acid, also known as B-5 was discovered in 1933 and comes from the Greek word panthos, which means everywhere. It is water soluble. Pantothenic acid is needed to maintain proper communication between the brain and nervous system; it is also imperative to the production of stress hormones. Pantothenic acid is essential to many metabolic roles such as the production of some hormones and neurotransmitters. As a component of Coenzyme A, it is also involved in the metabolism of protein, fat and carbohydrates. Persons that eat a diet high in processed foods especially need to supplement this vitamin because it is destroyed in processing.

Research Indicates

• May help reduce symptoms associated with stress
• Supports proper adrenal function
• Essential for metabolism of protein, fat and carbohydrates
• Promotes normal growth and development
• Important for healthy nervous system function
• Shown to speed wound healing
• Involved in the manufacture of red blood cells

The RDA for Pantothenic Acid is 10 mgs per day.

Cautions

• There have been no reports of toxicity associated with normal dosages, Because B-Vitamins are water soluble the body excretes excess amounts in the urine.
• High doses have been shown to cause diarrhea for some individuals. If you experience this, discontinue using and consult a health care practitioner.
• If you are pregnant or lactating consult a health care practitioner before taking Pantothenic acid

Choline is closely related to lecithin, it is water soluble. Technically, it is not a vitamin because the body can make it, but it is considered to be an essential nutrient. Choline is essential for proper fat and cholesterol metabolism. It is considered to be a “lipotropic” which means that it promotes the transport of fats from the liver. It is also a component of cell membranes. Choline is a precursor for acetlycholine which is necessary for proper function of the nervous system and brain.

Research Indicates

• Important for metabolizing fat and cholesterol
• Essential for healthy nervous system function
• May support healthy liver function
• Important for helping the body manufacture cell membranes
• May support healthy brain function
• Important for maintaining healthy energy levels

Typical daily dosage ranges from 50-100 mgs.

Cautions

• There have been no reports of toxicity associated with normal dosages, Because B-Vitamins are water soluble the body excretes excess amounts in the urine.
• High doses have been shown to cause diarrhea and/or nausea for some individuals. If you experience this, discontinue using and consult a health care practitioner.
• If you are pregnant or lactating consult a health care practitioner before taking Choline.

Inositol functions closely to choline, and because the body can make it in limited quantities, it is not recognized as a vitamin. As with choline, it is considered to be a lipotropic. It is also a primary component of cell membranes and is required for proper function of neurotransmitters. In fact, recent studies suggest that it may be as effective in supporting healthy mood as certain prescription medications. Inositol levels are decreased by high caffeine consumption.

Research Indicates

• Helps metabolize fat and cholesterol
• May support a healthy mood
• May support healthy liver function
• Important nutrient for healthy nerve transmissions

Recommended dosage is 50-100 mg per day.

Cautions

• There have been no reports of toxicity associated with normal dosages, Because B-Vitamins are water soluble the body excretes excess amounts in the urine.
• If you are pregnant or lactating consult a health care practitioner before taking Inositol

PABA is the abbreviation for para-aminobenzoic acid, which is a basic component of folic acid. Known as a non-protein amino acid, PABA helps with the assimilation of pantothenic acid. It also helps increase effectiveness of vitamin C and the B complex vitamins. PABA is effective against sun-burn and is a common ingredient in many sunscreens.

Research Indicates

• Necessary for the utilization of folic acid
• Important for the metabolism of protein
• Possesses antioxidant properties
• Assists in healthy red blood cell formation
• Protects against sunburn
• Helps maintain healthy intestinal flora
• Useful in the treatment of vitiligo

There is no RDA for PABA, but recommended dosage is 50-100 mg per day.

Cautions

• High doses have been shown to cause diarrhea and/or nausea for some individuals. If you experience this, discontinue using and consult a health care practitioner.
• If you are taking sulfonamide drugs or antibiotics consult a health care practitioner before taking PABA.
• If you are pregnant or lactating consult a health care practitioner before taking PABA

**Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication.**